CLASSES

BOXERCISE

Boxercise classes are high intensity sessions focusing on fat burning and overall fitness. These sessions feature an array of different exercises designed to give you a full body workout, while incorporating boxing movements.

Cost | £5

HIIT BOX

Need a quick and effective workout?
Our HIIT sessions last 30 minutes and consist of high intensity interval training where 40 seconds of workout is followed by 20 seconds of rest. If a quick calorie burner is what you're after, these are the classes for you. Our on screen countdown helps give you the extra push for each exercise.

Cost | £4

STRETCH/FLEXIBILITY

Stretch and flexibility is important to assist you with any kind of sport. To help you along with your fitness journey, stretch classes are available to help improve your flexibility and keeping those muscles strong and healthy. These classes are an hour long and target all parts of the body.

Cost | £5

GOOD TO KNOW


We have a shower and changing facility on site - so you can attend those early morning sessions!
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Our studio is a private space, so you won't be watched by anyone other than those in your class
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You don't need to have any boxing experience - classes are open to all levels and ages

CONTACT US

If you have any queries or would like to book a session, please contact us via the contact form or any of the methods below.
info@one-two.co.uk
07950 787 394
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